Superfast Salisbury Steak

A real family favorite.  Serve with mashed potatoes and a green vegetable.

SUPERFAST SALISBURY STEAK, adapted from an old Cooking Light recipe

• 1 1/2 lean ground beef (or half ground turkey and half ground round)
• 1/3 C dry breadcrumbs
• 2 large egg whites 
• cooking spray
• 3/4 C water
• 3 T tomato paste
• 2 T cooking sherry
• 2 tsp Worchestershire sauce 
• 1/4 tsp pepper
• 1 (10.5 oz) can condensed Campbell's French onion soup 

1. Combine first four ingredients; form into 6 patties.  Cook in a med-high skillet, browning well on both sides, about 3 minutes per side.  Remove patties from pan. 
2. In same skillet, stir in water and remaining ingredients. Bring to a boil.  Add patties back to the pan.  Cover and reduce heat; simmer 10 minutes.  Uncover and simmer until sauce is reduced and patties are cooked through (about another 10 minutes).